Turn2CrossFit – CrossFit
#nevermissamonday
Warm-up
Row 300m, AAB 20 Cals or Run 300m
Then
15-9-6
Thrusters
*Build in Thruster weight each round
Jump Lunges
Power Clean (EMOM x 10)
Build in weight for the first 5 min, then hold across for the last 5 min.
Post your heaviest triple.
Metcon (Time)
For time:
30-20-10
Burpee over bar
Hang Power Clean 95/65
RX+ – 135/95
*Pulse Monitor Challenge
Never see 92% until your last set of 10’s. If this means you have to stop to recover your heart rate, then do it. Learn how to breath properly and learn how to recover properly.
Good Luck with this.
Accessory Work
If you have any time remaining:
30 Evil Wheels