Announcements
In case you missed the emails, we’re stoked to bring you Wodify Pulse (powered by My Zone). It’ll bridge CrossFit with Heart Rate Monitoring!! Those who participate (it’s optional), will be able to measure and quantify “effort” in class and at home. It will level the playing field allowing participants to earn points with their effort in real time. We feel that this will take your Turn 2 experience to the next level! Your effort in class will be displayed in real time in the box for all to see, and will immediately be emailed to you after. If you are interested in PreOrdering the Heart Rate Monitor, please let Tony or Jake know. The device retails online for $149. We are going to carry some devices available for purchase at Turn 2 for just $115. Even better though, if you want to PreOrder the MZ3 we will discount them 20% further making them just $92. This deal is only good until Thursday night. We are placing our order early Friday morning and will no longer honor the 20% discount.
Turn2CrossFit – CrossFit
The outcome of the Super Bowl determined our fate today.
It is February. Lets concentrate on our personal goals. Be determined, not doubtful. Be diligent, not idle. Be present, not absent.
See you at the box
Warm-up
EMOM x10
Odd 5 Push-Ups + Evil Wheels
Even 10 Squats + Jump Rope
then
Row 15 Calories
then with an empty bar
15 SDHP
15 Push Press
10 Wall Balls
15 Box Jumps
Championship Fight Gone Bad (5 Rounds for reps)
5 Rounds:
1 Minute Max Wall Balls
1 Minute Max Sumo-deadlift High-Pulls (75#/55#)
1 Minute Max Box Jumps (20″)
1 Minute Max Push Press (75#/55#)
1 Minute Max Row for Calories
1 Minute Rest
*Post Total Reps for Each Round
Nobody will be allowed to use the racks for the push press.