Turn2CrossFit – CrossFit
Warm-up (No Measure)
2 rounds of :45 on :10 off
-singles/doubles
-Hallow to superman
-Jumping jacks
-Slow Air squats
Accessory Work
Burgener warm-up
Skill transfer
Snatch Complex (Every 2:00min for 14 minutes (7 attempts))
High Hang Power Snatch (Hips) +
Hang Power Snatch (Knees) +
Power Snatch (Floor) +
High Hang Squat Snatch +
Hang Squat Snatch +
Squat Snatch
Complex must be completed unbroken.
Sonic (AMRAP – Rounds and Reps)
15 Min AMRAP
30 Double Unders
15 Abmat Sit-ups
30 Double Unders
15 Wall Balls
RX+ = Alternating T2B