Turn2CrossFit – CrossFit
Squat Clean Complex (5 sets of 1 Complex)
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
Build to Heavy
SYLB Workout #3 (Time)
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
♂ 50-lb. DBs, 24-in. box
Time Cap: 20 minutes
*Each rep not completed under 20 minutes is 1 second added to score.
Deadlift Requires 2 DB but the Thurster only requires 1 DB.
Metcon (No Measure)
Body Armor
10 Rounds
10 GHD / 10 Toes 2 Bar / 15 Abmat Sit-Ups
2 Rope Climbs / 10 Ring Rows/ 10 Bent Over DB rows
10 Cal Assault Bike
Metcon (No Measure)
Body Armor
10 Rounds
10 GHD / 10 Toes 2 Bar / 15 Abmat Sit-Ups
2 Rope Climbs / 10 Ring Rows/ 10 Bent Over DB rows
10 Cal Assault Bike