Turn2CrossFit – CrossFit
Warm-up (No Measure)
2:00 min bike or ski
achilles stretch
20m bear crawl
50 singles
2:00 min bike or ski (switch equipment from above)
achilles stretch
10 big arm circles (forward & backward)
10 small arm circles (forward & backward)
10 open/close arms
20 DU’s
Push-ups (Log Set 5 (Max))
Week 7
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here
MUST SUBMIT SCORE ONLINE BEFORE 6PM!!
Metcon (AMRAP – Reps)
15 Min AMRAP:
5, 10, 15, 20….
HSPU
Cal Bike
Workout flow is increasing reps by 5 each round. Score is total reps completed.