Turn2CrossFit – CrossFit
Warm-up (No Measure)
2 rounds of:
250m row
7 squat jumps
5 ring rows
3 kang squats 45/35
https://youtu.be/p2cQp1aAWjc
Back Squat
5×2 Back Squat (80-85% of 1 RM) Perform all sets at the same weight. Rest 2 minutes between sets.
We will be adding weight to this in the future.
“The Wicked Witch” (Time)
For Time:
30 Deadlifts 135/95
20 Box Jumps 24/20″
30 Pullups
20 Box Jumps
30 Wallballs 20/14
20 Box Jumps
30 Deadlifts
20 Box Jumps
Rx+=Chest to Bar Pullups, 155/105
“The Wicked Witch” (Time)
For Time:
30 Deadlifts 135/95
20 Box Jumps 24/20″
30 Pullups
20 Box Jumps
30 Wallballs 20/14
20 Box Jumps
30 Deadlifts
20 Box Jumps
Rx+=Chest to Bar Pullups, 155/105