Turn2CrossFit – CrossFit
Warm-up (No Measure)
2:00 bike (slow pace)
10m inch worm
5-10 empty barbell good mornings
5-10 empty barbell deadlifts
2:00 bike (moderate pace for 1:30, then fast for :30)
5 deadlifts with weight
5 ball slams
Push-ups (Log Set 5 (Max))
“Newton” (Time)
For Time:
30-20-10
Ball Slams 30/20
Deadlifts 155/105
Calorie Bike
RX+= 185/125