Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m Run
Couch stretch
Achilles stretch
10m inch worm w/push-up
10m broad jump
10 sumo squats
2 rounds:
10 barbell good mornings
10 deadlifts
*add weight second round
Deadlift
Build to a heavy set of 2 using the following rep scheme 5-5-4-4-3-3-2
“On The Run” (Time)
3 Rounds For Time:
16 Deadlifts 225/155
300m Run
Rx+=285/195
Accessory Work
Metcon (No Measure)
3 rounds
25 hollow rocks
30s per side, side plank
20 reverse hypers on GHD
https://youtu.be/3vmbvoT2m-U