Monday

Turn2CrossFit – CrossFit

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Murph Prep

Warm-up (No Measure)

400m run

6:00 AMRAP OF:

30 DU’s

3 wall walks

30 mt climbers

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

4, 8, 12, 16…

Pullups

Pushups

Air Squats
Rx+= Vested

“Zeus” (Time)

For Time:

15-12-9

Power Cleans 135/95

Burpee Box Jump Overs 24/20″

-Rest 3 Minutes

9-12-15

Power Cleans 135/95

Burpee Box Jump Overs 24/20″