Turn2CrossFit – CrossFit
Warm-up (No Measure)
3 rounds of:
10/8 cal row
3 wall walks
5 :08 sec tempo wall therapy air squats
https://youtu.be/hV_rDOloxCI
Overhead Squat
Take 5 sets to build up to a heavy set of 3. Rest 2 minutes between sets.
“Walk Off” (AMRAP – Rounds and Reps)
15 Minute AMRAP:
30/24 Cal Row
30 Burpees over the Rower
Accessory Work
Metcon (Time)
3 rounds
30s hold in rings
(Top of dip)
60s bar hang
30s plank hands in rings