Turn2CrossFit – CrossFit
Warm-up (No Measure)
Buy in: 500m row
3 rounds of:
-5 Childs pose to cobra stretch
-10 banded good mornings
-20m high knees
-10m toe grab stretch
-5-10 deadlifts 45/35
Cash out: 500m row
Add weight each round
Deadlift
5×1 Rest 2 minutes between sets. This should be a heavy lift, not necessarily a 1RM.
“This year I want to…” (Time)
6 Rounds For Time:
100m Run
10 Deadlifts 225/155
100m Run
15 Box Jumps 24/20″
Rx+=255/175