Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

Buy in: 500m row

3 rounds of:

-5 Childs pose to cobra stretch

-10 banded good mornings

-20m high knees

-10m toe grab stretch

-5-10 deadlifts 45/35

Cash out: 500m row
Add weight each round


5×1 Rest 2 minutes between sets. This should be a heavy lift, not necessarily a 1RM.

“This year I want to…” (Time)

6 Rounds For Time:

100m Run

10 Deadlifts 225/155

100m Run

15 Box Jumps 24/20″