Monday

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

500m row

Then 3 rounds of:

5-10 PVC good morings

10 banded russian KB swings

30 DU’s/ 60 singles

5-10 Deadlifts 45/35
Add weight each round

Deadlift

5×2 rest 2 minutes between sets. Try to go 5-10# heavier than last 5×2

“Spiderman” (Time)

For Time:

50-40-30-20-10

KB Swings 53/35

100-80-60-40-20

Double Unders
RX+=70/53