Monday

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

400m row

Worlds greatest stretch

*THEN 3 ROUNDS OF*

200m row

10 air squats

10 push ups

10 deadlifts 45/35
Add weight each round

Deadlift

5×3 Rest 2 minutes between sets

*add weight from last 5×3

“Stocking Stuffer” (AMRAP – Rounds and Reps)

20 Minute AMRAP:

5 Power Cleans 145/105

10 Toes to Bars

15 Wallballs 20/14