Turn2CrossFit – CrossFit
Warm-up (No Measure)
Warm Up!!!!
12:00 AMRAP OF:
250m row
5 childs pose into yogi push-up
20m high knees
5 deadlifts 45/35 (add weight each round)
10 hallow rocks
Deadlift
5×4 Rest 2 minutes between sets.
*add weight from last 5×4
“Rock ‘N Roll” (Time)
For Time:
30-20-10
Burpee Box Jumps 24/20″
Ball Slams 30/20
Hollow Rocks