Turn2CrossFit – CrossFit
Warm-up (No Measure)
3 rounds of:
250m row
10m spiderman/reach stretch
10 air squats
10 deadlift (45/35, then add #)
10 pushups
Partner shoulder stretch on bar
https://youtu.be/PK06TVFLdXY
Deadlift
5×5 (60-70%) Rest 2 minutes in between sets.
*add weight from previous 5×5
“Deck the Halls” (Time)
4 Rounds For Time:
20 Wallballs 20/14
15 Toes to Bars
10 Deadlifts 225/155