Monday

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 rounds of:

250m row

5 yogi pushups

5-10 deadlifts 45/35

5 hang power cleans 45/35

5 burpees

Deadlift

5×3 Rest 2 minutes between sets. Use 75-85% of heavy deadlift.

“Going Back for Seconds” (2 Rounds for reps)

6 Minute AMRAP:

15 Hang Power Cleans 95/65

10 Lateral Burpees over Bar

2 Rope Climbs

-Rest 2 Minutes and Repeat
RX+=135/95

Start next AMRAP from the beginning