Monday

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

Buy in: 300m run

3 rounds of:

-20m Bear crawl

-5 ring rows

-5-10 deadlifts 45/35

Buy out: 200m run
Add weight each round

Deadlift

5X4 Rest 2 minutes between sets. Use 70-80% of weight from initial 1 rep max/heavy deadlift.

“Callous Your Mind” (Time)

For Time:

10-1

Deadlifts 185/135

Burpees

*100m Run after each round, you will end on the run.
RX+=225/155

20 min time cap