Monday

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

3 rounds of:

300m row

10 step ups

10 KB deadlifts 35/26

10 Russian KB swings 35/26

Deadlift (Build to moderate/heavy 1 rep in 15 minutes)

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
**RX Box Jump height (24/20″)