Turn2CrossFit – CrossFit
Power Snatch (15 x 1)
15 min EMOM
1 rep each minute
3 minutes @ each %
70-72-74-76-78
Rain bird (AMRAP – Rounds and Reps)
9 minute AMRAP
12 Wall Balls 20/14
24 Russian KB Swings 1.5/1p
36 Plate Jumps 45/25
Rx+ = 2/1.5p