Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

3 rounds of:

12/9 cal bike (slow, moderate, fast)

Iron cross (PVC pass throughs, banded pull-aparts)

5 deadlifts 45/35

5 power cleans 45/35

5 jerks 45/35
Add weight, & change bike pace, and stretches each round.

Push Jerk/Split Jerk (Double Progression Week 8)

5×4 -Rest 2 minutes between sets. Use the same weight as last week. Focus on speed under the bar and staying upright on the dip.

“Freddy Krueger” (AMRAP – Rounds and Reps)

12 Minute AMRAP:

100m Run

10 Power Clean and Jerks 155/105

12/9 Cal Bike

5 Dball/Sandbag over Shoulder 90/70