Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run/row
INTO
10m elbow/reach stretch
10m inch worm w/ 2 push ups
5 strict press 45/35
5 push press 45/35
5 push jerks 45/35
5 thrusters 45/35
THEN
300m run/row
Push Jerk/ Split Jerk (Double Progression Week 6)
5×5 -Rest 2 minutes between sets. Use the same weight as last week. Keep the focus on footwork and speed under the bar.
“Rapunzel” (AMRAP – Rounds and Reps)
20 Minute AMRAP:
20 Wallballs 20/14
300m Run
2 Rope Climbs