Turn2CrossFit – CrossFit
Warm-up (No Measure)
3 rounds of:
250m row
10 lat pull downs
8 burpees
6 jerks 45/35 (add weight each round)
https://youtu.be/TFFW71Rltd4
Push Jerk/ Split Jerk (Double Progression Week 5)
5×4 -Rest 2 minutes between your sets. Use the same weight as last week. Focus on footwork and speed under the bar.
“Karl Malone” (Time)
For Time:
50/40 Cal Row
40 Abmat Situps
30 Chest to Bar Pullups
20 Burpees over Bar
10 Push Jerks 95/65
RX+=GHD Situps, 185/125