Turn2CrossFit – CrossFit
For Quality
4 Sets:
12 Banded Bent Over Rows
directly into…
6/side Single Arm Bottoms Up Kettlebell Press
-Rest :90
*Post band color and weight in comments
Banded Bent Over Row Demo: https://youtu.be/DgPGoJ7PM1k
Single Arm Bottoms Up Kettlebell Press Demo:
https://youtu.be/vvXzMUXIYaI
“Quicksand” (4 Rounds for reps)
Every 5 Minutes for 20 Minutes:
20/16 Cal Bike
14 Toes to Bars
Max DB Burpee Box Step Ups 50s/35s, 24/20″
DB Burpee Box Step Up Demo: https://youtu.be/9RjoKiwQSvM
At each 5 minute mark you will begin again on the bike.