Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row or run
10m Downward dog into inch worm
10 PVC pass throughs
10 PVC hang power snatches
10 PVC shoulder to o overhead
5 empty barbell hang power snatches
5 empty barbell shoulder to overhead
Push-ups (3 Sets of Max Push-ups)
RETEST day! (from 1/25)
Keep the same standard or scale that you used throughout the entire progression.
Rest as needed between sets.
*Log biggest set*
“Get Even” (AMRAP – Reps)
20 Min AMRAP:
2,4,6..
Hang Power Snatch 95/65
Shoulder to Overhead
*100m Run after each round
Increase reps by 2 every round.
RX+= 135/95
Score= total reps
100m run= 1 rep
Crossfit Games Open 21.2 RX (Ages 16-54) (Time)
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here