Turn2CrossFit – CrossFit
Back Squat Test
20 reps @ ea weight
65/45
95/65
135/95
185/135
*EMOM = 5 T2B
Log your total reps in 15 min Cap
Must start the minute with 5 T2B
Must go from the ground.
Log Total reps. If you finish under 15 minutes- each second remaining is an extra rep for your score!
Modification Order:
T2B, K2E, Abmat,
Rufio (5 Rounds for time)
Rufio, Rufio, Ruuufiiiiiiiooooooo
5 Rounds, Every 5 Minutes
200m Row
300m Run
12 Front Rack Alternating Lunges (95/65)
1 Rope Climb
RX+ = Vested & 135/95
Time remaining = rest
Score=ea round time added up
(BB comes from the ground)
If time cap. Score is 5:00 + reps remaining, and you move back to rower.
Ex: only 10 lunges done, Score for that round is 5:03.