Turn2CrossFit – CrossFit
Strict HSPU TOTAL REPS- 8min
8 Minute AMRAP
Max Strict HSPU
Also log single effort- for max unbroken
(one set unbroken should be logged as “Strict Handstand Pushups” score”)
8 minute clock
Athletes complete as many strict HSPU as possible
Athletes also log their best single-set of max reps
Strict Handstand Pushups
1 Attempt for Max Repetitions
Harvest (Time)
5 Rounds for Time
5 Power Cleans (95/65)
4 Front Squats
3 Push Jerks
2 OH Squats
100m Sprint
RX+ = 135/95