Turn2CrossFit – CrossFit
Snatch Complex (Est heaviest set. Every 90 sec not mandatory.)
On the 1:30 X 5 sets
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch High Pull
1 Squat Snatch
Metcon (3 Rounds for reps)
SMORGASBORD
5 min AMRAP
Buy In: 25 Wall Balls
12 Deadlifts (185/135)
6 Power Cleans
Rest 2 Minutes
5 Min AMRAP
Buy In: 25 Wall Balls
12 Cal Row / Bike / 75 DU
6 Bar MU /C2B / Pull-Up / Push Jerk (135/95)
Rest 2 Minutes
5 Min AMRAP
Buy In: 25 Wall Balls
12 Cal Bike / Row / 25 Jumping Lunges
6 HSPU / OH Squat 95/65
*Each Round for reps but do not count the Buy-In.
**Options for Home gym are separated bg “/”. RX is the first option listed if equipment is available. But, for example, dont use a bike for both round 2 and round 3…switch it up with one of the options and you are still RX.