Manic Monday

Turn 2 CrossFit October 13, 2019 Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up 4 (No Measure)

2 Minutes

Row/Bike/Ski

3 Rounds

5 Banded Face Pulls

5 Banded Chest Flies

5 Banded Lat Raises

STRENGTH

10min EMOM: Build to Heavy

3 DB Man Makers

* Share DB with a partner and go on opposite 30sec windows

Metcon (Time)

2 rounds for time

400m Run

20 alt. DB Snatches 50/35

400m Run

20 Single DB hang clean and jerk 50/35
Rx+ = 70/40 lbs DB

Body-Armor

3 x 10

Plank Dumbbell Drag (25/15)

Ab-Wheel

Plank DB Drag: https://www.youtube.com/watch?v=3ruEe8ReS84

Skills