Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row (22-24 spm)
20m bear crawl
20 banded pull aparts (forward & overhead 10 each)
300m row (25-27 spm)
10 ring rows
10 push press 45/35
200m row (28-30 spm)
10 cherry pickers
5 push press (add weight)
Push Press (10×2 @ 85-90%)
10 min EMOM
Magic (Time)
10 single arm (L) devil press 50/35
20 pull-ups
10 single arm (R) devil press 50/35
20 pull-ups
30 cal row
10 single arm (L) devil press 50/35
20 pull-ups
30 cal row
40 push-ups
10 single arm (L) devil press 50/35
20 pull-ups
30 cal row
40 push-ups
80 double unders
30 min timecap
*1 sec penality for each rep not completed*