Turn2CrossFit – CrossFit
Warm Legs & PVC (No Measure)
2 Rounds
10 Cal Assault Bike/Ski Erg
10m Knees to Chest
10m Quad Stretch
10m Lateral Lunge
10m Bear Crawl
PVC Pipe:
10 Good Mornings
20 Deadlifts
30 Pass-Throughs
Sumo Deadlift (5×2)
Metcon (Time)
3 Rounds for Time:
50 DU
15 Ring Dips
10 Deadlifts 135/95
5 Thrusters 135/95
Rx+= HSPU for Ring Dips &155/105lbs
Body-Armor
3 Giant sets
20 Abmat Sit ups
15 Glute Bridge 75/55
10 Good Mornings 75/55