Lets keep Rollin’‼️‼️

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard


3 Min Air Assault (stay over 300/225 rpm) or

3 Min Rower (stay over 900/650 pace)or

Run 800m (choose only one)


100 Jumping Jacks

100 Single Unders

Shoulder Press (5×3 Shoulder Press)

Spend ONLY 15 minutes

Build to a Heavy Triple

Note: Perform 1 Min of Max Russian Twist 20/14 between each set.

Metcon (AMRAP – Reps)

15 Min amrap


Double Unders

DB Push Press 50/35


Pull ups

DB Hang Clean & Jerks 50/45

Rx+ – 1-2-3-4-5 MU’s for the pull ups

*Use only one DB for the Push Press & Hang Clean & Jerks. Alternate sides every 5 Reps. Be sure and pause on the hang clean & jerks at the shoulders before going up. It’s not a snatch!!

cool down

Walk 300m