Turn2CrossFit – CrossFit
Warm-up
Coach’s Choice
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
10 Wall Balls 20/14
10 Walking Lunge l/r=2
RX+ – Weighted Vest
Rest 4 Min
Metcon (Time)
With a Partner
5 min time cap
70 Alternating Sandbag over shoulder toss with a Burpee.
After every Sandbag over shoulder, perform a burpee.
Go as heavy as possible.
For every rep not completed, 1 second penalty.
GO FAST!!!!!
cool down
ROMWOD