Larry Bird

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

10/8 cal bike

10 arm circles (forward/backward)

5 sumo squats

:30 sec iron cross stretch (each side)

8/6 cal bike

5 strict press 45/35 (or lighter)

5 back squats 45/35

*start adding weight for strict press*

Strict Press (5×3 @ 80-85%)

5 Sets of 3
Every 2 min

Larry Bird (4 Rounds for reps)

4 sets of 2 min each:

-max cal bike

-max reps back squats @40%

-max KB swing 53/35

*REST 1 MIN BETWEEN SETS*
RX+= 70/53

*score= total reps*

Back Squat

Here to check percentage