Turn2CrossFit – CrossFit
Workout will be posted before 7:30 Monday morning.
Warm-up
Coach’s Choice
Metcon (Time)
Partner 2k Row for time
*Alternate every 250m
Rx+ – 100 Air Assault Cals
*Alternate every 10 cals
Rest 2 min
Metcon (Time)
With a continuous clock running:
Partners perform for time:
“Fran”
21-15-9
Thrusters 95/65 ~ Rx+ – 115/80
Pull Ups
Then perform
“Annie”
50-40-30-20-10
Double Unders
AbMat Sit Ups ~ Rx+ – GHD
Then perform
“Amanda”
9-7-5
Ring Muscle Ups
Snatch 135/95 ~ Rx+ – 155/105
*1 person working at a time
**Both partners must either RX or RX+.