Turn2CrossFit – CrossFit
Warm-up (No Measure)
4 Rounds
:30 on :10 off of:
-Mt. Climbers
-Push-Ups
-Squats
-Down-Up’s
Cats n’ Kittens (AMRAP – Rounds and Reps)
15 Minute AMRAP
30 shoulder to overhead 115/80
30 DB/KB hang power snatch 50/35
30 toe to bar
30 box step up w/DB/KB
Rx+ = 135/95 Barbell & 70/50 DB
Cats n’ Kittens (Scaled) (AMRAP – Rounds and Reps)
15 Minute AMRAP
30 Odd Object shoulder to overhead
30 Odd Object hang power snatch
30 V-up
30 box step up
cool down
3 Rounds of :30 sec stretch
-Pigeon stretch (each side)
-Reach under torso (each side)
-Iron cross (each side)
-Cobra
-Couch stretch (each side)