KB by Kibby Turn 2 CrossFit November 16, 2019 Workout of the Day Turn2CrossFit – Endurance Club View Public Whiteboard KB: Metcon (Time) 5 Rounds for Time 400m Run 40 Sec Plank 30 KB Swings (1.5/1pood) 200m Run 20 GHD Sit-Ups 10 Goblet Squats (1.5/1) Then Immediately… Buy-Out: 800m Run
