Turn2CrossFit – CrossFit
Deadlift Warm-Up 2 (No Measure)
15 Cal Row
20 PVC Good Mornings
10 Cal Ski Erg
10 Empty BB Deadlifts
10 Cal Row
5 Deadlift – weight but no heavier 95/65)
5 Cal Ski Erg
5 Deadlift- no heavier than 135/95
Due to class size, do not exceed 30 seconds on ski erg.
Deadlift (Find your Heaviest 5 Rep Max)
15 Minute Clock
*Recommended sets:
8 rep- 45%
6 rep- 50%
4 rep- 65%
2 rep- 70%
Then 2 attempts at heavy 5.
We should see some PR’s today!
Inception (Time)
15-12-9-6-3
Cal Row
Deadlifts (135/95)
Push-Ups
Dball Squat Clean (60/45)