Turn2CrossFit – CrossFit
Warm-up (No Measure)
4:00 min Run/Bike/Row
4 rounds of:
-30 Alt. toe taps on KB/DB
-5 Inch worms w/ :03 sec hold in reach
-30 Alt. mt climbers
-10 Air squats
Accessory Work
12 min EMOM of:
-8-10 goblet squats 1.5/1 pood
-100m sprint/ 40 strides out & 40 strides in
Vomito (Time)
100 Burpees for Time
*EMOM starting 0:00- 5 Russian KB Swings (53/35)
RX+ = Vested