Turn2CrossFit – CrossFit
Pick a workout and give it your best!
Warm-up
10 minute running clock
Shuttle Run 8x10m
10m Inch Worm
10m Spiderman Stretch w/reach
10m Walking Lunge w/twist
10m Burpee Broad Jump w/3 Squats
Front Squat (EMOM 10 Minutes 3 reps @ 65%-70%)
keep the same weight for all sets
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
These are squat cleans
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#