July 11, 2019

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Line up behind the Ski Ergs

With 1 person Skiing 10 Calories

Everyone waiting will hold a plank with their feet on each others shoulders.

Each time a calorie is ski’d, the skiir must yell out the number, at which time the TurnTwoinators waiting will perfom a single push-up.

This is supposed to be fun, give it your best shot.

The game is over when the coach says so (around 10-15 minutes).

*If only one person is waiting (small class) then hold a plank with your feet elevated, and perform the push-up by your self.

CardiOMG! (AMRAP – Reps)

4 Rounds for total Calories

2 Minutes Max Cals AAB

:30 switch

2 Minutes Max Cals Rower

:30 Switch

ROMWOD (No Measure)

Grab a short version of a daily ROMWOD and do it.