Jordan

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

400m run

PVC pass throughs

10 PVC good mornings

10 kipping swings

200m run

10 deadlift 45/35

*Start to add weight for deadlifts*

*warm-up shoulders in between sets for the snatches*

Deadlift (5×10 @ 70-75%)

every 3 mins

Jordan (AMRAP – Rounds and Reps)

16 min AMRAP of:

16 toes 2 bar

8 power snatches 95/65

400m run
RX+= 115/80