Turn2CrossFit – CrossFit
Metcon (AMRAP – Reps)
Flight Simulator- 7 Minutes
UNBROKEN DOUBLE-UNDERS
5-10-15-20..40-45-50-45-40..20-15-10-5
Metcon (Time)
“Burner Team”
For Time:
35/25 ea Calorie Assault Bike
35 ea Good Mornings 45/35
35/25 ea Calorie Row
35 ea Knees to Elbow
35/25 ea Calorie Assault Bike
35 ea Lunges 50/35
35/25 ea Calorie Row
35 ea Abmat Sit-ups
One person working at a time, the other team member must hold a 90/70 D-ball while work is being done. No work until the D-ball is off the ground. Each Athlete completes 50 reps of movement, but no athlete can do bigger set than 25 reps without switching.