Jackie Test Day

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit



3 rounds

10m Shuttle Run x6

20m Walking Lunge

20m Bear Crawl

1 Round of Cindy*

(On rounds 2 and 3 grab a partner and race them through the round of Cindy)

Push Press (5×3)

Careful not to treat this as “find my 3 rep max”. Ideally you want to find a heavy weight for your first set, and make small adjustments from there.

100m Row (Time)

100m Row
3 attempts to get your best time.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
girls use a 35# bar

cool down

2-3 minutes AAB

1 min each side Couch Stretch

2-4 mins of “play” (work on Handstand Walk or Muscle-Ups or progressions)

cool down