Turn2CrossFit – CrossFit
Warm-up (No Measure)
15/12 cal bike
10m elbow/reach stretch
10 cherry pickers
6 box “junk yard dog” (jump and under 6 x’s each)
5 empty barbell RDL’s
https://www.youtube.com/watch?v=iHydcAEYu-M
Romanian Deadlift (5×10 @45-50% of 1 rep max DL)
Romanian Deadlift
Every 2:00 mins
I’m ready! (6 Rounds for time)
1 round every 4 min x 6 of:
-18/14 cal bike
-12 DB front squats 50’s/35’s
-6 burpee box jump overs 24/20
1 second penality for every rep not completed
https://www.youtube.com/watch?v=B86Zj72LwzA