Turn2CrossFit – CrossFit
Warm-up (No Measure)
15/12 cal bike
10 cherry pickers
pigeon stretch
10/8 cal bike
5 sumo squats
3 empty BB back squats (move hips around in hole)
**Find a rig and start warming up**
Back Squat (1 Rep Max)
15min Clock- Log your heaviest 1 RM
Delta Force (5 Rounds for reps)
5 rounds for reps (4 min EMOM)
20/16 Cal Row
30 Abmat Sit-Ups
Max reps Push-Ups
RX+ = Max reps Bench Press 75% BW
(Women 50% Body Weight)