Hump Day!!!

Turn2CrossFit – CrossFit

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Warm-up

Coach’s Choice

Skills

Metcon (No Measure)

3 sets not for time

12 Alt Single leg T2B

3 Bar MU / Bar to Hip
ALT. Single leg T2B: https://www.youtube.com/watch?v=wtpC-F0UtJs

Metcon (Time)

Fifth Element

5 Rounds for time:

5 Chest to bar pull-ups

10 Box Jump Over 24/20

50 DU

Rest 2:00
Score is total time including 2:00 rest between rounds

**Rx+ = 2 ring MU

Body-Armor

10 Minutes Practice

Max Height Box Jump- (knees)

10m Handstand Walk every 2min

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