Hump Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

* 300m row/run

Then 3 rounds of :30s on, :10 off off

-Mt. climbers

-Tuck jumps

-Arm circles/ open & close

*Grab PVC

-PVC pass troughs

-Stretch

*We will go over the jerk

Push Jerk (5 x 3)

5 sets of 3

Log heaviest set

12 minute time cap

Toro (Time)

For Time

15 RMUs

25 Burpee Box Jump Overs 24/20

15 RMUs

25 Burpee Box Jump Overs 24/20

15 RMUs
**Scaling options**

(2x) Chest to bar pull-ups + Dips

(2x) Pull-ups + dips

(2x) Banded Chest to bar Pull-ups + Banded Dips

(2x) Banded Pull-ups + Box Dips