Hump Day!

Turn2CrossFit – CrossFit

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Warm-up 4 (No Measure)

2 Minutes

Row/Bike/Ski

3 Rounds

5 Banded Face Pulls

5 Banded Chest Flies

5 Banded Lat Raises

Superfly (Time)

21-15-9

Front Squat 95/65

Pull-ups

Finisher

Front Squat (6 x 3)

Build to a heavy 3 rep.