Hump Day!!!!!

Turn2CrossFit – CrossFit

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Warm-up

3 rounds of:

:30 sec high knees

5 yogi push-up w/ :03 hold at top

:30 sec butt kickers

6 reverse lunges (3 each)

Sofia (Time)

3 Rounds

50 Cal Row buy in

Then

3 Rounds

10 Push Ups

20 Bulgarian Split Lunges (TOT)

Body-Armor

4 sets

2 Peg Board accents

15 second paralet L-sit