Hump Day!

Turn2CrossFit – CrossFit

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Warm-up

5 minutes of stretching

Skills

Metcon (AMRAP – Reps)

3 Rounds for reps

90 seconds at each station

10m DB Farmers Carry 50’s/35’s

GHD Situps

Air Squats

Rest

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

7 Squat Clean 135/95

7 Pull-ups

7 Push-Press 135/95
Rx+ = 155/105 & Chest to bar